Mental Health

Mental health conversations often stop at awareness. But what happens after awareness, who gets trained, who gets access, and how science actually translates into practice, is far more complex.   In this conversation, educator and practitioner Disha Kalke reflects on her journey through clinical training, private practice, education, and the uneasy relationship between technology and […]

For all the enthusiasm surrounding AI in mental healthcare, the conversation tends to collapse into a single question: will technology replace therapists? It is a debate that generates more heat than clarity, in part because it treats therapy as a service that can be replicated rather than a relationship that produces something specific. Understanding what

For decades now, mental health care has been built around a central idea: that psychological distress becomes easier to treat once it can be expressed. However, for many people, especially young adults, emotional insight is not the problem. The challenge lies in the fear, discomfort and social vulnerability that can accompany being emotionally transparent with